Weigh In record (no journal entry) for 12 September 2022
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68.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1404 kcal
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Fat: 54.19g | Prot: 61.98g | Carbs: 171.75g.
Breakfast: Dancow Susu, Mangga, Quaker Oat. Lunch: Sania Minyak Goreng, Bawang Merah, Bawang Putih, Keripik Tempe, Tempe Goreng, Mentimun (Kupas), Telur Puyuh, Tahu Goreng, Nasi Putih. Dinner: Uleg Sambal Terasi, Bandeng Presto, Mentimun (Kupas), Nasi Putih. Snacks/Other: Dancow Susu, Semangka, Dimsum, Singkong Goreng. more...
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Losing 1.5 kg a Week
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saviraaca's Weight History
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