Weigh In record (no journal entry) for 12 September 2022
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71.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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2263 kcal
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Fat: 64.53g | Prot: 126.39g | Carbs: 281.09g.
Breakfast: 蒸红薯. Lunch: 花生油, 番茄, 炒鸡蛋, 猪里脊肉（里脊肉，只有瘦肉）, 红烧罗非鱼🐟, 玉米胡萝卜瘦猪肉饺子🥟, 白米（中粒米，煮熟）. Dinner: 花生油, 炒青椒, 清蒸或水煮虾, 猪里脊肉（里脊肉，只有瘦肉）, 猪蹄, 炸猪排骨🥩, 红烧罗非鱼🐟, 白米（中粒米，煮熟）. Snacks/Other: 北欧海盗帝国 乳清蛋白粉（水蜜桃味🍑）, 轩妈 蛋黄酥, 猕猴桃/奇异果, 油甘, 油甘. more...
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Gaining 0.7 kg a Week
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