Weigh In record (no journal entry) for 12 September 2022
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68.8 kg
Lost so far: 2.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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562 kcal
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Fat: 23.90g | Prot: 27.60g | Carbs: 62.21g.
Breakfast: Чай с Молоком. Lunch: Чай, Хлеб Черный, Котлета Говяжья, Омлет с Молоком. Dinner: Hochland Творожный Сыр с Зеленью , Хлеб Черный, Чай с Молоком. Snacks/Other: Яблоко Желтое. more...
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1751 kcal
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Exercise:
Running - 10/kph - 3 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours, Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 2 minutes. more...
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Losing 1.4 kg a Week
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goldenwoman's Weight History
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