Weigh In record (no journal entry) for 11 September 2022
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74.6 kg
Lost so far: 0 kg.
Still to go: 74.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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385 kcal
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Fat: 11.40g | Prot: 41.12g | Carbs: 36.73g.
Breakfast: H24, 無加糖特濃豆漿5.1, 巧克力奶昔, 營養纖維粉, 細喜錠, 草維錠. Lunch: 賀寶芙 草維錠, 賀寶芙 細喜錠. Dinner: 賀寶芙 享纖錠, 賀寶芙 甲殼素, 賀寶芙 草維錠, 賀寶芙 細喜錠. more...
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2181 kcal
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Exercise:
活動 - 14 minutes, Resting - 16 hours and 52 minutes, Sleeping - 6 hours and 54 minutes. more...
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Losing 3.9 kg a Week
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