Weigh In record (no journal entry) for 12 September 2022
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60.2 kg
Lost so far: 7.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1921 kcal
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Fat: 80.77g | Prot: 74.60g | Carbs: 232.66g.
Breakfast: Telur Rebus, Bubur Sumsum. Lunch: Pisang, Santan, Daun Singkong, Rendang, Nasi Putih. Dinner: Sambal Goreng, Ayam Penyet, Nasi Uduk. Snacks/Other: Campina Concerto Midi Cookie Creamy. more...
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Gaining 3.5 kg a Week
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angela56kg's Weight History
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