Weigh In record (no journal entry) for 12 September 2022
|
39.9 kg
Lost so far: 8.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2022:
|
449 kcal
|
Fat: 14.52g | Prot: 27.38g | Carbs: 50.84g.
Breakfast: Boombar Protein Cookie Cherry, Nescafe Gold Origins Sumatra, Kinder Молочный Ломтик. Lunch: Nescafe Gold Origins Sumatra, Белые Росы Творог Обезжиренный, Нектарины. Dinner: Orbit Жвачка Bubblemint, Медовый Край Мёд Гречишный Натуральный, Nescafe Gold Origins Sumatra, Doctor Grain Хлебцы Ростовские Экстра Ржаные, Индилайт Кампана, Плов, Куриная Грудка Отварная. more...
|
|
1040 kcal
|
Exercise:
Walking (slow) - 3/kph - 18 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 53 minutes, Sleeping - 6 hours and 19 minutes. more...
|
Gaining 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evvvvvvw's Weight History
|