Weigh In record (no journal entry) for 12 September 2022
|
58.8 kg
Lost so far: 14.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2022:
|
866 kcal
|
Fat: 20.50g | Prot: 31.54g | Carbs: 140.39g.
Breakfast: Muffin Inggris. Lunch: Nasi Putih, Ayam Geprek, Salak. Snacks/Other: Salak. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
queenindah's Weight History
|