Weigh In record (no journal entry) for 12 September 2022
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95.4 kg
Lost so far: 20.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1649 kcal
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Fat: 28.85g | Prot: 207.95g | Carbs: 131.50g.
Breakfast: My Wellness Superior Whey, Nature's Choice Psyllium Husk Powder, Jungle Oats. Lunch: Chicken Breast (Skin Not Eaten), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Tomatoes, Onions , Basmati Rice (Cooked), Checkers Pilchards in Tomato Sauce. more...
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Gaining 7.4 kg a Week
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Justin02's Weight History
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