Weigh In record (no journal entry) for 12 September 2022
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76 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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828 kcal
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Fat: 28.65g | Prot: 21.51g | Carbs: 104.49g.
Breakfast: Telur Rebus Lunak, Indomie Mi Goreng. more...
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Gaining 0.7 kg a Week
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