Weigh In record (no journal entry) for 12 September 2022
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61 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1634 kcal
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Fat: 52.04g | Prot: 147.71g | Carbs: 137.14g.
Breakfast: Egg with Vegetables and Bread. Lunch: Olive Oil , White Rice, Grilled Fish. Dinner: Chicken Fillet, Cooked Vegetables, White Rice, Chicken Breast. Snacks/Other: Chilli Fries . more...
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Losing 0.7 kg a Week
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