Weigh In record (no journal entry) for 12 September 2022
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89.3 kg
Lost so far: 12 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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554 kcal
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Fat: 25.77g | Prot: 58.88g | Carbs: 19.80g.
Breakfast: Rainbow Broilerileike, Pirkka Kermajuusto 17%, Oivariini Vähemmän Suolaa, Putaan Pulla Kaura Jykerö, Paistettu Kananmuna, Kananmunan Valkuainen, Star Nutrition Whey-80. more...
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Losing 21 kg a Week
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laascone's Weight History
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