Weigh In record (no journal entry) for 12 September 2022
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89.5 kg
Lost so far: 10.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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290 kcal
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Fat: 5.78g | Prot: 29.73g | Carbs: 30.91g.
Breakfast: Вареное Яйцо, Яичный Белок, Чай Несладкий. Lunch: Яичный Белок, Красные Помидоры, Яблоко. Dinner: Соль, Огурец (без Кожуры), Яичный Белок. more...
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Losing 2.1 kg a Week
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