Weigh In record (no journal entry) for 11 September 2022
|
68.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2022:
|
1299 kcal
|
Fat: 49.10g | Prot: 38.43g | Carbs: 157.01g.
Breakfast: Apis Flora Extrato de Própolis, Vila Alimentos Gengibre em Pó, Limão. Lunch: Banana, Mel, Canela, Quaker Aveia em Flocos, Ovo, Garoto Cacau em Pó Solúvel 100% Cacau. Dinner: Aviação Manteiga com Sal, Coca-Cola Coca-Cola, Aminna Farinha de Arroz, Subway Cebola, Heinz Ketchup, Canto de Minas Creme de Ricota, Azeite de Oliva Extra-Virgem, Tomates, Predilecta Milho Verde em Conserva, Queijo Mozzarella, Ovo. Snacks/Other: Vinho Branco de Mesa, Pipoca. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
advcamilamalta's Weight History
|