Weigh In record (no journal entry) for 12 September 2022
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116.1 kg
Lost so far: 10 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1203 kcal
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Fat: 35.22g | Prot: 84.16g | Carbs: 133.87g.
Breakfast: AH Magere Kwark Aardbei. Lunch: Cottage Cheese, Bruine Boterham. Dinner: AH Goudse Kaas Jong Belegen 48+, Campina Griekse Stijl 2% , AH Uien, AH Volkoren Macaroni , AH Vegetarische Kipstukjes, AH Courgette, AH Parmigiano Reggiano DOC 32+, AH Truffelolie, AH Champignons, Grand'Italia Penne. Snacks/Other: AH Biologisch Bosfruit Ijsje, Coca-Cola Coca-Cola Zero, Koffie met Melk, Campina Griekse Stijl 2% , Honing, Napoleon Zuurballen, Koffie met Melk, Koffie met Melk, Koffie met Melk, Koffie met Melk. more...
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Losing 0.1 kg a Week
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