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Zoals voorspeld net geen 5 kilo. En nu weer voor t eggie 💪
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78.7 kg
Lost so far: 18.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1241 kcal
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Fat: 76.64g | Prot: 85.49g | Carbs: 43.42g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Euro Shopper Boterhamworst, Augurken, Aldi Gegrilde Kipfilet, Jumbo Koolhydraat Arm Brood, Zandvliet Gelderse Gekookte Worst, Komkommer (met Schil), Gekookt Ei. Dinner: Jumbo Kastanje Champignons, Puntpaprika, Knorr Chicken Tonight Sate, Uien, Kipfilet. Snacks/Other: Pepsi Max Cherry. more...
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Gaining 1.9 kg a Week
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Gerrika G's Weight History
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