Weigh In record (no journal entry) for 12 September 2022
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85.7 kg
Lost so far: 3.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1618 kcal
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Fat: 103.33g | Prot: 69.57g | Carbs: 104.54g.
Lunch: Çerezya Çiğ Fındık, Kırmızı Mercimek Çorbası. Dinner: Tereyağı, Yumurta, Acur, Yeşil Biber, Domatesler, Peynes Lor Peyniri, Armut. more...
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2196 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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aliiiii g's Weight History
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