Weigh In record (no journal entry) for 11 September 2022
|
62.4 kg
Lost so far: 3.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2022:
|
1190 kcal
|
Fat: 54.71g | Prot: 60.11g | Carbs: 98.27g.
Lunch: Telur Ceplok, Tempe Mendoan, KFC Dada Ayam, Nasi Putih. Snacks/Other: Apel. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dhytaprmswr's Weight History
|