Weigh In record (no journal entry) for 12 September 2022
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61.3 kg
Lost so far: 20.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1851 kcal
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Fat: 60.07g | Prot: 49.23g | Carbs: 175.69g.
Breakfast: AS-Babuni Chrupasy Wafle Serowe z Ziołami Prowansalskimi, Amino Zupka Chińska Pomidorowa. Lunch: Pudliszki Ketchup Pikantny, Go Vege Majonez Sałatkowy Wegański, Biała Mąka Pszenna (Uniwersalna), Kujawski Olej (10g), Cebule, Jajko, Kapusta. Dinner: Bonitki Herbatniki, Piątnica Skyr Jogurt Typu Islandzkiego Waniliowy. Snacks/Other: Marchewki, Vital Fresh Hummus, Perła Perła Export. more...
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Losing 0.3 kg a Week
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