Weigh In record (no journal entry) for 12 September 2022
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95 kg
Lost so far: 2 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1038 kcal
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Fat: 32.53g | Prot: 68.07g | Carbs: 122.96g.
Breakfast: Indomaret Jamur Kuping, Jagung Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus Lunak, Bayam Dimasak (dari Segar), Nescafe French Vanilla. Lunch: Semur Daging. Dinner: Nasi Goreng, Es Teh, Mie. more...
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Losing 3.5 kg a Week
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capri girl❤️'s Weight History
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