Weigh In record (no journal entry) for 12 September 2022
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78.7 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1904 kcal
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Fat: 53.44g | Prot: 67.50g | Carbs: 247.39g.
Breakfast: Café, La Granja Palitos de Pan Ecológicos Espelta, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Estrella Galicia Estrella Galicia, Lovilio Mozzarella Rallada, La Sirena Spaghetti Boloñesa. Dinner: Cerveza, Milbona Gouda Tierno, Mercadona Pan de Molde Integral sin Corteza, Tortilla de Huevo, RealValle Pechuga de Pollo Braseada. Snacks/Other: Manzana, Manzana. more...
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2606 kcal
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Exercise:
Watching TV/Computer - 1 hour, Desk Work - 4 hours, Cooking - 30 minutes, Driving - 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Walking (slow) - 3/kph - 30 minutes, Gym - 35 minutes, Walking (exercise) - 5.5/kph - 10 minutes. more...
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Losing 2.8 kg a Week
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NIKO1972's Weight History
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