Weigh In record (no journal entry) for 12 September 2022
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58 kg
Lost so far: 1.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1428 kcal
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Fat: 32.28g | Prot: 113.88g | Carbs: 165.87g.
Breakfast: Totole Kaldu Jamur, Rose Brand Tepung Tapioka, Kulit Pangsit, Telur, Dada Ayam (Kulit tidak Dimakan). Lunch: Selada Daun Hijau, Mentimun (dengan Kulit), Sambal Goreng, Tahu Goreng, SuperIndo Rolade Ayam, Ikan Mas Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tomat Merah, Paprika Hijau Pedas, Ampela, Hati Ayam, Totole Kaldu Jamur, Telur, Wortel, Kubis, Nasi Putih (Butir-Sedang, Dimasak), Tomat. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Indocafe Coffeemix 3 in 1. more...
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Gaining 0.1 kg a Week
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wiwinvio's Weight History
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