Weigh In record (no journal entry) for 12 September 2022
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74.5 kg
Lost so far: 47.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1702 kcal
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Fat: 59.42g | Prot: 128.84g | Carbs: 160.35g.
Breakfast: Jotunheim Nutrition Whey Hazelnut Chocolate. Lunch: Familjen Dafgårds Kyckling Jacob. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: ICA Jordnötter, Njie ProPud Chocolate. more...
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Gaining 3.5 kg a Week
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