Weigh In record (no journal entry) for 12 September 2022
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84.8 kg
Lost so far: 12.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1045 kcal
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Fat: 45.30g | Prot: 115.40g | Carbs: 41.40g.
Breakfast: Egg Muffin. Lunch: Cucumber (Peeled) , Serena Whole Cherry Tomatoes, Tuna in Water (Canned), Lettuce, SPAR Gluten Free Wrap. Dinner: Chicken Breast, Woolworths Stir-Fry Vegetable Mix. Snacks/Other: USN Diet Fuel Ultralean, Woolworths Raw Almonds. more...
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2273 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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CarmieCampher's Weight History
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