Weigh In record (no journal entry) for 12 September 2022
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74.4 kg
Lost so far: 4.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1405 kcal
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Fat: 30.49g | Prot: 25.39g | Carbs: 168.39g.
Breakfast: Орехи Кешью. Lunch: Хлеб Черный, Селедка, Борщ Украинский. Dinner: McDonald's Макфлури Соленое Печенье, Krusovice Пиво Темное. more...
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Losing 1.4 kg a Week
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Hydayu Yuli's Weight History
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