Weigh In record (no journal entry) for 12 September 2022
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81.3 kg
Lost so far: 15.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1917 kcal
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Fat: 103.02g | Prot: 56.68g | Carbs: 189.62g.
Breakfast: Bregott Bregott Normalsaltat , Pågen Levain Surdegsbröd , ICA Rökt Skinka Tunna Skivor, Arla Lättmjölk, Glocken Gold Multivitamin Fruktdryck. Lunch: Vitt Ris (Långkornigt, Kokt), Korv stroganoff. Dinner: Kelda Matlagningsgrädde 15%, Potatisgratäng. Snacks/Other: Olw Ostbågar, ICA Chévre, ICA Digestive, Marabou Mjölkchoklad , Potatischips. more...
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steady weight
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patrik_morp's Weight History
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