Weigh In record (no journal entry) for 19 December 2021
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81.6 kg
Lost so far: 9.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1317 kcal
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Fat: 8.06g | Prot: 61.95g | Carbs: 252.80g.
Breakfast: Banane, REWE Speisequark Magerstufe. Dinner: Barilla Vollkorn Fusilli. Snacks/Other: Mandarine. more...
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Gaining 2.0 kg a Week
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