Weigh In record (no journal entry) for 12 September 2022
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85.3 kg
Lost so far: 11.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1805 kcal
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Fat: 58.68g | Prot: 166.03g | Carbs: 136.70g.
Breakfast: Coop Fette Biscottate Dorate, Zuegg Confettura Extra di Fragole, Zymil Latte Parzialmente Scremato, Nick Burro d'arachidi. Lunch: Petto di Pollo, Carne, Rinaldi Olio Extra Vergine di Oliva, Carrefour Lenticchie. Dinner: Heinz Salsa Barbecue Classic, Gardapan Morelle Integrali, Welcome Cheddar, Butcher Hereford Burger. Snacks/Other: Coop Fette Biscottate Dorate, Vitasnella Fiocchi di Latte Cottage Cheese. more...
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Gaining 1.4 kg a Week
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Alessandro Gogioso's Weight History
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