Weigh In record (no journal entry) for 12 September 2022
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92.5 kg
Lost so far: 3.6 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1139 kcal
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Fat: 26.83g | Prot: 47.96g | Carbs: 177.71g.
Breakfast: Sugar, Coffee with Milk and Sugar. Lunch: Tesco Whole Milk, Nestle Honey Cheerios. Dinner: Mash Direct Bubble and Squeak, Bisto Gravy Granules, Spar Salt & Chilli Sizzle Steaks. Snacks/Other: Skinny Whip Strawberry & Chocolate Snack Bar, Popchips Sour Cream & Onion Corn Chips. more...
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Losing 0.9 kg a Week
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lauramc90's Weight History
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