Weigh In record (no journal entry) for 12 September 2022
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65.5 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1040 kcal
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Fat: 29.13g | Prot: 42.31g | Carbs: 158.72g.
Breakfast: 蓝莓, 混合坚果, 燕麦片, 盒马 日日鲜牛奶, 煮鸡蛋, 清美 特浓豆浆. Lunch: 杂粮饭. Dinner: 杂粮饭. Snacks/Other: 梨. more...
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Losing 0.3 kg a Week
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303mabel's Weight History
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