Weigh In record (no journal entry) for 12 September 2022
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48.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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2201 kcal
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Fat: 76.14g | Prot: 143.39g | Carbs: 234.93g.
Breakfast: Peanut Butter, Kraft Singles , Mariza Strawberry Jam, Sari Roti Roti Tawar Gandum (1). Lunch: Universal Mooncake, Butter Cake. Dinner: Pineapple, Kewpie Roasted Sesame Dressing, Biokul Set Yogurt Plain Rendah Lemak, Boiled Egg, Chicken Breast. Snacks/Other: Puro WPRO Choco Malt, Greenfields Skimmed Milk (250ml). more...
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Gaining 6.7 kg a Week
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chrisevani's Weight History
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