Weigh In record (no journal entry) for 12 September 2022
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86.6 kg
Lost so far: 1.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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2463 kcal
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Fat: 106.18g | Prot: 61.34g | Carbs: 136.35g.
Breakfast: Авокадо Авокадо, Ашан Помидор, Молочная Лавка Молоко, Lavazza Кофе, Ei. Lunch: Buttermilch (Fettarm, mit Kulturen). Dinner: Miller Пиво, Черкизово Рулька Свиная , Olivenöl, Schafskäse, Перекресток Редис, Ашан Лук, Ашан Помидор. more...
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Gaining 1.0 kg a Week
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big-mama41's Weight History
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