Weigh In record (no journal entry) for 12 September 2022
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71 kg
Lost so far: 2.2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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902 kcal
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Fat: 36.78g | Prot: 61.57g | Carbs: 87.85g.
Breakfast: Telur Rebus, Jeruk. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Jeruk Nipis, Kepala Djenggot Teh Hijau, Mentimun (dengan Kulit), Tomat. Dinner: Nasi Putih. Snacks/Other: Indomart Tempe Mendoan, Lawson Tahu Isi Goreng. more...
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2064 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 6 hours, Walking (slow) - 3/kph - 17 minutes, Resting - 6 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Agnesssirait's Weight History
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