Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
fraomadam
Journal
12 Sep 22
fraomadam's Journal, 12 Sep 22
fraomadam's Profile
|
< Previous Entry
|
Next Entry >
Сегодня на завтрак : овсяноблин с био-йогуртом, салат, запечённая на костре картошка и за кадром кофе без молока но с 12г меда🤗
83 kg
Lost so far:
3 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2022:
501 kcal
Fat: 23.67g | Prot: 25.28g | Carbs: 49.99g.
Breakfast:
Мёд, Кофе, Овсяные Хлопья, Простой Йогурт (Обезжиренный), Салат Овощной со Сметаной, Яйцо.
more...
2124 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
fraomadam's Weight History
View Complete History