Weigh In record (no journal entry) for 12 September 2022
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46.5 kg
Lost so far: 8.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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654 kcal
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Fat: 23.44g | Prot: 59.98g | Carbs: 57.46g.
Breakfast: La Serenisima Leite em Pó Integral, Sanavita Colágeno Hidrolisado, Canela, Café Brasileiro Café. Lunch: Abóbora Cozida (de Abóbora Fresca), Patinho Grelhado. Dinner: Psyllium, Filé de Frango Grelhado, Canela, Batata-Doce (sem Casca, Cozido, Fervido), Sabor da Terra Semente de Chia, Clara de Ovo, Ovo Frito sem Gordura, La Serenisima Leite em Pó Integral. Snacks/Other: Canela, Banana Prata, Nestlé Aveia em Flocos (30g). more...
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Losing 1.4 kg a Week
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tamara rochha's Weight History
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