Weigh In record (no journal entry) for 12 September 2022
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85.2 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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846 kcal
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Fat: 25.30g | Prot: 68.22g | Carbs: 92.78g.
Breakfast: Oh Yeah! One Protein Bar, Dannon Light & Fit Yogurt - Lemon, All Whites 100% Liquid Egg Whites. Lunch: White Rice (Long-Grain, Cooked) , Perdue Ground Chicken. Dinner: Sour Cream, Mission Gluten Free Spinach Herb Tortilla, Perdue 93/7 Lean Ground Turkey. more...
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steady weight
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estanton100's Weight History
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