Weigh In record (no journal entry) for 12 September 2022
|
57.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2022:
|
1238 kcal
|
Fat: 43.99g | Prot: 54.20g | Carbs: 154.27g.
Breakfast: Ekmecik Kepekli Ekmek, Haşlanmış Yumurta, Domatesler, Beyaz Peynir, Findux Sütlü Fındık Kreması, Çay (Demlenmiş). Lunch: Pınar Protein Vanilya Aromalı Süt, Eti Gong. Dinner: Findux Sütlü Fındık Kreması, Kepekli Ekmek, Taze Fasulye. Snacks/Other: Şekersiz Türk Kahvesi. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Deny80085's Weight History
|