Weigh In record (no journal entry) for 12 September 2022
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77.5 kg
Lost so far: 2.1 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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346 kcal
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Fat: 10.30g | Prot: 19.61g | Carbs: 43.99g.
Breakfast: جبنة قريش جبنة قريش جبنة قريش جبنة قريش, Egg, عيش بلدي عيش بلدي. Snacks/Other: لبن لمار خالي الدسم لبن لمار خالي الدسم, برقوق برقوق. more...
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Losing 7 kg a Week
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marian gamal kamel's Weight History
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