Weigh In record (no journal entry) for 09 September 2022
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80 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1206 kcal
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Fat: 38.39g | Prot: 77.55g | Carbs: 80.25g.
Breakfast: Marmelade, Milfina Butter, Kaffee, Gekochtes Ei, Roggenbrot. Lunch: Mühlenhof Rückensteaks Vom Schwein, Tzatziki, Pellkartoffeln. Dinner: Sekt, Meine Metzgerei Frische Vespermettwurst, Mager. Snacks/Other: Magerquark, Lindt Gebrannte Mandeln . more...
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Gaining 0.4 kg a Week
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