Weigh In record (no journal entry) for 12 September 2022
|
82.4 kg
Lost so far: 13.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2022:
|
1856 kcal
|
Fat: 96.02g | Prot: 119.09g | Carbs: 128.06g.
Breakfast: Manzana Verde, Rosamonte Mate Cocido, Banana, Ricediex Discos de Arroz Integral sin Sal, Oddi's Mantequilla de Mani, Café Instantáneo . Lunch: Carne Asada, BC Mayonesa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Tomates, Ensalada de Papas con Huevo, BC Mayonesa, Milanesa de Pollo al Horno. Snacks/Other: Pan de Salvado, Queso Fresco, Oddi's Mantequilla de Mani, Ricediex Discos de Arroz Integral sin Sal. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anabel1542's Weight History
|