Weigh In record (no journal entry) for 12 September 2022
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64.9 kg
Lost so far: 23.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1803 kcal
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Fat: 106.60g | Prot: 61.54g | Carbs: 149.32g.
Breakfast: Домик в деревне Молоко 3,5%, Ritter Sport Шоколад Молочный с Цельным Фундуком, Global Village Лечо, Авокадо Авокадо, Каравай Хлеб Черный Янтарь. Lunch: Каравай Хлеб Черный Янтарь, Авокадо. Dinner: Котлеты, Ehrmann Chocolate Pudding High Protein. more...
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Gaining 0.3 kg a Week
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AlyonaZhi's Weight History
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