Weigh In record (no journal entry) for 02 October 2014
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77.7 kg
Lost so far: 7.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2014:
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1383 kcal
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Fat: 53.91g | Prot: 43.43g | Carbs: 179.40g.
Breakfast: Café (Infusão), Piraquê Bolacha Piraquê Maizena. Lunch: Molho de Tomate, Spoleto Queijo Parmesão, Spoleto Tomate, Spoleto Queijo Minas, Spoleto Presunto, Spoleto Fusilli Integrale Bambini, Spoleto Azeite, Spoleto Cenoura. Dinner: Sabores Light Quiche de Espinafre, Frango (Empanado e Frito), Caldo de Feijão. Snacks/Other: Cacau Show Trufa Tradicional, Nestlé Nesfit Original, Santa Helena Amendoim Torrado Salgado sem Pele, Del Valle Néctar de Pêssego. more...
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Losing 0.7 kg a Week
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Foco Silvia's Weight History
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