Weigh In record (no journal entry) for 12 September 2022
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67.7 kg
Lost so far: 7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1362 kcal
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Fat: 69.17g | Prot: 79.77g | Carbs: 109.38g.
Breakfast: 水煮蛋, 賀寶芙 巧餅奶昔. Lunch: 北海道 小粒納豆, 紅龍 牛肉漢堡排, 媽媽魚 牛肉漢堡排, 全聯 甜椒(黃皮), Costco 蘿蔓. Dinner: 賀寶芙 巧餅奶昔, 芭蕉, 水煮蛋, 水煮蛋. Snacks/Other: 吳記 綠豆椪. more...
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Gaining 2.3 kg a Week
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Elisha_Lin's Weight History
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