Weigh In record (no journal entry) for 09 September 2022
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63.5 kg
Lost so far: 2.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1607 kcal
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Fat: 57.16g | Prot: 74.99g | Carbs: 197.84g.
Breakfast: Nescafe Classic, Muscle First Gold Pro Isolate Banana Coffee, Emina Mozza Cheese Slice, Sari Roti Tawar Kupas. Lunch: Qtela Keripik Singkong Balado, Mie Bakso, Cireng. Dinner: Yoshinoya Chicken Bowl, Qtela Keripik Singkong Balado. Snacks/Other: Kiyora Matcha Latte, Kopi Espresso, Blue Diamond Almond Breeze Almond Milk Original, Lengkeng, Semangka. more...
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Losing 5.3 kg a Week
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nadirasf's Weight History
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