Weigh In record (no journal entry) for 08 September 2022
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64.3 kg
Lost so far: 2.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1247 kcal
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Fat: 46.51g | Prot: 105.78g | Carbs: 103.67g.
Breakfast: Telur, Sari Roti Tawar Kupas. Lunch: Garam, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Fukumi Nasi Porang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bawang Putih, Daun Bawang, Sania Minyak Goreng, Ikan Salmon. Dinner: Sate Taichan, Muscle First Gold Pro Isolate Banana Coffee. Snacks/Other: Emina Mozza Cheese Slice, Sari Roti Tawar Kupas, jus pokcoy nanas lemon. more...
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Gaining 1.1 kg a Week
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nadirasf's Weight History
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