Weigh In record (no journal entry) for 13 August 2020
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51.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 59.93g | Prot: 65.80g | Carbs: 124.51g.
Breakfast: Oncom, Tempe Goreng, Sarden dengan Saus Tomat (Campuran), Nasi Putih. Lunch: Sosis Daging Sapi, Tempe Goreng, Telur Rebus, Sayur Campuran, Nasi Putih. Dinner: My Roti Roti Mini Isi Krim Keju. more...
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steady weight
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