raissapaolininutri's Journal, 12 Sep 22

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Weigh In record (no journal entry) for 12 September 2022

65 kg Lost so far: 2.3 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2022:

444 kcal

Fat: 4.97g | Prot: 44.35g | Carbs: 57.75g. Breakfast: Wickbold Pão de Forma Integral, Gomes da Costa Atum Ralado Ao Natural, Quaker Farelo de Aveia, Mamão. Snacks/Other: Maçã Verde, Integralmedica Whey Protein Isolado. more...

2212 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Musculação - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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raissapaolininutri's Journal, 12 Sep 22

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