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peso final da semana 1
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74 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1305 kcal
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Fat: 68.11g | Prot: 67.90g | Carbs: 111.53g.
Breakfast: Ovo Mexido (Inteiro, Cozido), Maçã, Café com Açúcar. Lunch: Azeite de Oliva Extra-Virgem, Abobrinha, Hortifruti Cenoura Crua, Batata Inglesa Cozida, Bife de Carne de Vaca. Dinner: Sopa de Legumes com Carne, Queijo Coalho, Omelete. Snacks/Other: Café com Açúcar, Queijo Coalho, Pão de Forma, Doce de Mamão Verde, Banana. more...
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2251 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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nataliamori's Weight History
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