Weigh In record (no journal entry) for 12 September 2022
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121.1 kg
Lost so far: 0.8 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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921 kcal
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Fat: 24.62g | Prot: 36.24g | Carbs: 142.34g.
Breakfast: Nescafé Tradicional, Piracanjuba Leite Zero Lactose Semidesnatado. Lunch: Feijão Carioca Cozido, Alface, Rúcula, Arroz Branco (Cozido). Snacks/Other: Torta de Limão com Merengues, Piracanjuba Leite Zero Lactose Semidesnatado. more...
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Losing 0.3 kg a Week
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GlauRamos77's Weight History
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