Weigh In record (no journal entry) for 12 September 2022
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104 kg
Lost so far: 19 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1391 kcal
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Fat: 108.16g | Prot: 76.41g | Carbs: 39.56g.
Breakfast: Coffee, Butter, Cream Cheese, Egg, Mushrooms, Ifantis Fouantre, Hard Parmesan Cheese, Cheddar Cheese. Lunch: Now MCT Oil, Stacker2 Liquid Aminos , Broccoli , Rio Mare Tuna al Naturale, Mayonnaise . Dinner: HPEIROS Hpeiros Feta Cheese, Φαγε Total, Olive Oil , Onions , Tomatoes. Snacks/Other: Oriental Express Coconut Milk , Coffee (Brewed From Grounds) . more...
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Losing 4.7 kg a Week
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