Weigh In record (no journal entry) for 12 September 2022
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89.9 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 September 2022:
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462 kcal
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Fat: 32.35g | Prot: 37.49g | Carbs: 3.05g.
Breakfast: Sadia Mussarela, Ovo, Café, Sal. Lunch: Sadia Mussarela, Ovo Cozido, Sal. more...
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Gaining 1.5 kg a Week
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